Thrusters x Front Burpees
Barbell Thruster = medium challenging weight (I used 20kg)
Front Burpee = burpee facing the barbell, jump over the barbell – 2 feet to 2 feet
My Time: 13 minutes
This was the workout for the 2014 CrossFit Open in California. My instructor thought this would be a good challenge to give us a rough idea of where we are in our fitness levels in comparison to the best of the best in CrossFit.
Boy was this a challenge! By the time I was through with this, sweat was raining from my head for at least 10 minutes.
See this link for the world championship video, tips and best times: