Workout: 20 min kettlebell AMRAP

Today’s Workout:

5 rounds of 40:20 (40 seconds work 20 seconds rest)

  1. Goblet Squats
  2. Sprints (originally kettlebell cleans)
  3. Halo (20s each way)
  4. Kettlebell Swings

Don’t underestimate this workout – I did. It was 20 minutes of solid hard work! The cleans were subbed as not all of us were comfortable with the movement yet.

Good fun 🙂

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